Spending time in forests has been shown to boost the immune system, chiefly increasing the number of killer cells (1,2,3), through inhaling a variety of compounds known as terpenes. Make sure you have a good whiff of your Douglas Fir leaves. If you wish you can put a little under your pillow for some overnight inhaled terpene goodness!
Alexander bud and leaves: Also known as The Parsley of Alexandria, this pot herb was brought over to the British Isles by the Romans. All parts of the plant are edible.
These mushrooms are well known for their health supporting qualities!
Add the whole pack to a soup or stew and boil for 10-15 mins or until they are soft.