Salty Fingers
Rinse well before use These are an absolutely delicious salty, juicy and crunchy wild coastal vegetable. Suggested uses: Steam gently or saute in butter as you would for tenderstem broccoli Use them as a natural replacement for salt by adding...
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Western Hemlock

Spending time in forests has been shown to boost the immune system, chiefly increasing the number of killer cells (1,2,3), through inhaling a variety of compounds known as terpenes. Make sure you have a good whiff of your Douglas Fir leaves. If you wish you can put a little under your pillow for some overnight inhaled terpene goodness! 

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Shiitake Mushrooms

These mushrooms are well known for their health supporting qualities!

Add the whole pack to a soup or stew and boil for 10-15 mins or until they are soft.

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Dried Nettle
Nettles are a rich source of minerals and make a great nutrient booster. Simply add a tablespoon to soups, stews or smoothies. 
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