Cucumber

Cucumber

Supplied by Andy Pearman, who uses no-dig chemical free methods and waters his plants with an irrigation system fed directly from a natural spring. 

Suggested use:

Spiralise into noodles, drizzle with a little soya sauce and toasted sesame oil AND sesame seeds and serve with fish, chicken, or tofu for a small but nutrient dense meal. 

Make a mineral boosting smoothie, by blending with parsley, root veg and some dried seaweed. 

Cut into thin slices with a vegetable peeler, drizzle with olive oil and lemon juice, sprinkle with sea salt and pepper and serve as a side dish. 

 

 

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