Cucumber
Supplied by Andy Pearman, who uses no-dig chemical free methods and waters his plants with an irrigation system fed directly from a natural spring.
Suggested use:
Spiralise into noodles, drizzle with a little soya sauce and toasted sesame oil AND sesame seeds and serve with fish, chicken, or tofu for a small but nutrient dense meal.
Make a mineral boosting smoothie, by blending with parsley, root veg and some dried seaweed.
Cut into thin slices with a vegetable peeler, drizzle with olive oil and lemon juice, sprinkle with sea salt and pepper and serve as a side dish.
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