A wonderful mix of seasonal berries; elderberry, hawthorn, rosehips and nettleseeds, supplied by Deanna at The Wild Pharma
Use one tablespoon and boil for 5-10minutes to make a health supporting tea.
Herbalists use these berries for a variety of health benefits, including supporting heart health and the immune system and also reducing inflammation.
We recommend you embrace the seasons with a cup of this tea every morning for a week - to help support yourself through the transition from summer to autumn.
As you drink your morning brew - be sure to set the intention to become more aware of natural cycles and seasons, so you can find greater balance and harmony in your life.